Good Reads on Forest Bathing/Mindfulness
I've compiled a list of my favorite books and resources if you would like to learn more about Forest Bathing and outdoor mindfulness.
"Your Guide To Forest Bathing" by M. Amos Clifford
A practical and very portable light weight guide with many invitations and ideas to explore the natural world.
"Last Child in the Woods", by Richard Louv
A book rich in ideas that fueled the children and nature movement.
"Rewilding: Mediations, Practices, and Skills for Awakening in Nature" by Micah Mortali, Founder Kripalu School for Mindful Outdoor Leadership
Includes the what and the how of a mindful outdoor experience as well as reclaiming ancestral outdoor skills.
Ming Kuo, "How Might contact with Nature Promote Human Health? Promising Mechanisms and a Possible Central Pathway." Frontiers in Psychology 6 (August 2015).