Hello nature friends, As I leave the winter solstice behind and rest in the depths of winter, I find I have been burrowing in, sleeping a...

Light. Mobile. Dry. Subtle. Rough. These are the qualities of the air element according to Ayurvedic teachings and the air element comes...

Rewilding Ourselves How do we incorporate more of the outdoors into our modern lives? We may know time in nature is good for us but how...

What exactly is a Mindful Outdoor Experience? A Mindful Outdoor Experience is an opportunity to slow down, open our senses and allow...

Is it really that easy? Can just walking through a forest or an open meadow be that good for us? Well, it turns out that it can!...

I’m officially kicking off my new adventure: Terra Trek NY! Welcome to my blog on any and all things related to connecting with nature. ...