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Transitioning to Autumn

Light. Mobile. Dry. Subtle. Rough. These are the qualities of the air element according to Ayurvedic teachings and the air element comes...

Rewilding Ourselves

Rewilding Ourselves How do we incorporate more of the outdoors into our modern lives? We may know time in nature is good for us but how...

Sauntering for Health

Is it really that easy? Can just walking through a forest or an open meadow be that good for us? Well, it turns out that it can!...

Welcome and Kick Off

I’m officially kicking off my new adventure: Terra Trek NY! Welcome to my blog on any and all things related to connecting with nature. ...

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