This Is the Time to Be Slow: Aligning with Nature
Hello nature friends, As I leave the winter solstice behind and rest in the depths of winter, I find I have been burrowing in, sleeping a...
Transitioning to Autumn
Light. Mobile. Dry. Subtle. Rough. These are the qualities of the air element according to Ayurvedic teachings and the air element comes...
Rewilding Ourselves
Rewilding Ourselves How do we incorporate more of the outdoors into our modern lives? We may know time in nature is good for us but how...
What exactly is a Mindful Outdoor Experience?
What exactly is a Mindful Outdoor Experience? A Mindful Outdoor Experience is an opportunity to slow down, open our senses and allow...
Sauntering for Health
Is it really that easy? Can just walking through a forest or an open meadow be that good for us? Well, it turns out that it can!...
Welcome and Kick Off
I’m officially kicking off my new adventure: Terra Trek NY! Welcome to my blog on any and all things related to connecting with nature. ...