Upcoming Walks and Experiences

Come walk with me!

From guided group walks and one-on-one outdoor sessions, I tailor the experience to the season, the weather and the groups' needs to help you achieve your personal goals. Upcoming experiences:

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​Mindful Outdoor Experience

Saturday, October 19th, 1 pm - 3 pm

Albany Pine Bush

St. Vincent de Paul Faith Community

Rain Date: Sunday, October 20th 2-4 pm

Please email to sign up or for more details.

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MOUNTAIN MINDFULNESS SERIES: Fall Forest Walk

Friday, October 18th, 1 pm – 3 pm

Mt. Greylock Visitor Center

Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for fall weather. Space is limited, pre-registration required at (413) 499-4262. For more details visit https://www.facebook.com/events/3768388760146209

Schedule a group walk with me

Open to guiding private groups for a professional group fun networking activity or a girls’ weekend.  Please message me for more information and availability.

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Relieve stress, breathe fresh air and get moving with this 2 hour outdoor experience in nature.  Disconnect from all screens on this 1-2 mile walk which incorporates meditation, mindful breathing, guided walking and an invitation to gain inspiration from the living earth! Through invitations and prompts I will help you settle your awareness in nature’s forgiving atmosphere.  Message me for more information :) Pre-registration required. Needs based donation.

Mindful Outdoor Walk

Lower stress, reconnect with nature

Live a life filled with passion, meaning, and fulfillment by taking part in a guided Group Walk. Saunter through nature and experience the benefits of Forest Bathing.   Discover what a heightened sense of awareness and reconnecting to nature can do for you.

1:1 Mindful Outdoor Experience

Tailored to Your Needs

Whether you're looking to increase wellness, build self-confidence or reduce stress, I can tailor an individual session for you incorporating the aspects of nature that are most appealing to you.  Together we can tailor the length, location, theme and time of day to meet your needs. Message me to find out how you can take a step toward your self-care!