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Upcoming Walks and Experiences

Come walk with me!

From guided group walks and one-on-one outdoor sessions, I tailor the experience to the season, the weather and the groups' needs to help you achieve your personal goals. Upcoming experiences:

MINDFULNESS FOREST WALKS

SATURDAY, JAN. 27; FRIDAY, FEB. 9; SATURDAY MAR. 23

 1:00—3:00 p.m.

Mt. Greylock Visitors Center Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required at (413) 4994262. For more details visit https://www.facebook.com/ DCRMountGreylock/events. Part of our Mountain Mindfulness Program Series.

More Capital District Dates coming soon!


Past Experiences

Saturday, August 19th – Yoga Hike /Special Event

Appalachian Trail Head, Rockwell Road

9:30 am–12:30 pm, Summit Yoga Hike and Mindful Experience with Jean Beebe, Registration Required

For more info, you may visit the Mt. Greylock Facebook page or call the Visitor Center at 413-499-4262

Wednesday, August 30th, NYSCHP (Private Group)

Five Rivers Environmental Educ. Ctr.

6 -7:30 pm, Mindful Outdoor Experience

Click here to register

Autumnal Equinox Walk

Saturday, September 23rd, 10 am-12 pm,

Mt. Greylock Visitors Center

Sunday, September 24th, Private Youth Group

Fiver Rivers Environmental Educ. Ctr.

12:30-2:30

Greylock Facebook page or call the Visitor Center at 413-499-4262

Relieve stress, breathe fresh air and get moving with this 2 hour outdoor experience in nature.  Disconnect from all screens on this 1-2 mile walk which incorporates meditation, mindful breathing, guided walking and an invitation to gain inspiration from the living earth! Through invitations and prompts I will help you settle your awareness in nature’s forgiving atmosphere.  Message me for more information :) Pre-registration required. Needs based donation.

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Mindful Outdoor Walk

Lower stress, reconnect with nature

Live a life filled with passion, meaning, and fulfillment by taking part in a guided Group Walk. Saunter through nature and experience the benefits of Forest Bathing.   Discover what a heightened sense of awareness and reconnecting to nature can do for you.

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1:1 Mindful Outdoor Experience

Tailored to Your Needs

Whether you're looking to increase wellness, build self-confidence or reduce stress, I can tailor an individual session for you incorporating the aspects of nature that are most appealing to you.  Together we can tailor the length, location, theme and time of day to meet your needs. Message me to find out how you can take a step toward your self-care!

Getting in touch is the first step on the path toward reconnecting with nature and feeling alive!

Offerings: Offerings
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